I have done it again. Stuck to my diet. Woo Hoo 🙂 First day back at work after a 3 week break and I went in well prepared. Sorry the pictures are all a bit samey but all my meals today had brown Basmati rice, vegetables and protein.
Breakfast; brown Basmati rice, tomatoes, 2 hard boiled eggs and rose harissa paste.
I added them to a salad. My salad had brown Basmati rice, tomatoes, cucumber, celery and mixed baby leaves. Plus the mackerel which I drained of oil. No dressing. Just the salad, mackerel and rice. I had a very modest sized portion of rice, stir fried in coconut oil with left over lean roast pork, red pepper, kale, spinach, onions and mushrooms. With some soy sauce and Cholulah for spice.
I drank black coffee and many herbal teas. Another bonus was that I took all my food and drinks to work so I didn’t spend any money in coffee or sandwich shops either. This is the way to diet.