I was meant to fast today but still feel poorly with my cold, albeit considerably better then Tuesday. So I decided to eat healthily and go for nutrient dense foods.
Back to work today and my train journey was considerably more enjoyable than usual thanks to the company of one of my lovely neighbours, David.
I took breakfast in with me; 30 g oats, 15 g chia seeds, 135 ml soya milk, and 100g blueberries. The blueberries were frozen and by the time I sat down to eat my breakfast, they had frozen everything else! So I had a frozen breakfast today.
A new discovery at lunch time was a Greek (I think) salad and olive bar in the Whitecross Market. I have walked past it so many times and never stopped because I thought it was a deli. Several people at work have raved about the salads so I made an effort to find them today. I am glad I did!
I also bought 2 clementines and some berries to snack on in the afternoon. I had the clementines but took the berries home. Unfortunately, during the afternoon tea run a Snickers bar got the better of me 😦
I then felt it required a red wine but I couldn’t find any so I had a Drambuie on ice. Then found the wine so I am having that too! It is all medicinal, you understand 🙂