Hurrah, it’s Friday.  This has felt like a very long week for some reason.  I am so happy it is now the weekend.

I began with an unusual breakfast for me but one that is quite a tradition on a Friday in the City.  A sausage sandwich.  Usually chosen to help a hangover as Thursday is quite a big drinking night in the City.  I wasn’t hungover, just hungry as I only ate lightly the day before.

It was rather tasty, served between toasted granary bread and with ketchup.

It was pouring with rain at lunch time so I popped round the corner to the closest place to the office which is Waitrose (a supermarket).  I decided to try their salad bar as I was feeling as if I had not eaten enough fresh fruits and veggies recently.

I chose 3 or 4 salads and a pot of smoked salmon parcels wrapped round cream cheese.

There was a good vaiety of vegetables in the salad but it tasted chemically.  Not quite right.

I also bought a bottle of sparking water, a mandarin and a pot of rhubarb yogurt.

I managed to resist the doughnuts I was offered in the office but I did succumb and buy a Snickers when I went to get tea during the afternoon.

I also bought a bottle of red wine and a large bag of spinach in Waitrose.  The red wine was taken to Judy’s and I had a glass with her when I went to collect Harvey.  The spinach was added to the blender with a frozen banana, frozen berries, vanilla soya yogurt, milk and some cashew nuts.

I was still a bit peckish so had some almonds and raisins.So not the best days eating but it did have some really good nutrients included.  Have a happy weekend 🙂