Tag Archives: Mackerel

Successful Diet Day 6

I have done it again.  Stuck to my diet.  Woo Hoo 🙂  First day back at work after a 3 week break and I went in well prepared.  Sorry the pictures are all a bit samey but all my meals … Continue reading

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Light and Dark

This was the scene in my kitchen late last night.  Breakfast and lunch made for the next day. Breakfast was 1/3 cup oats, 1/3 cup almond milk, 1/3 cup yogurt, 1 orange, 1 pistachio and cranberry truffle crumbled on top. … Continue reading

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All White

Breakfast: 1/3 cup unsweetened Alpen 2/3 cup almond milk 1 tbsp chia seeds 1/4 tsp cinnamon Mix together the night before. In the morning, mix in a chopped banana and blueberries. Pop in bag and take to work. At lunch … Continue reading

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