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Pages
Tag Archives: Hummus
Bountiful Butternut
I worked from home today and as well as working I had 2 objectives; eat very healthily and do some exercise. By the end of the day, both objectives had been met most satisfactorily. For breakfast I had a mound of … Continue reading
I Lost 8 Pounds
I gave up sugar. I gave up dairy. I gave up alcohol. I gave up wheat. 1 week later I had also given up 8 pounds of fat. Yes, I weighed 8 pounds less tonight than I did this time … Continue reading
Temptation Resisted
I finally got together with all my sisters and their families today for our Christmas celebration. Knowing I was out for the day and would be tempted multiple times, I had a substantial but very healthy breakfast. A quick forage … Continue reading
Pack in the Nutrients
Feeling bleurgh still so wanting to pack in the nutrients today to help my immune system. Guess what I made? Yup, beetroot smoothie. I added some natural yogurt too for some protein. I was hungry later so I had … Continue reading
All White
Breakfast: 1/3 cup unsweetened Alpen 2/3 cup almond milk 1 tbsp chia seeds 1/4 tsp cinnamon Mix together the night before. In the morning, mix in a chopped banana and blueberries. Pop in bag and take to work. At lunch … Continue reading
Hummus Happiness
I took very few photos in London today. Breakfast was a smoked salmon sandwich and skinny latte. I had taken an egg salad to work to have for lunch and decided I wanted something else with it so I popped … Continue reading
Lose Weight and Gain Health 