Colourful London

I hopped off the train this morning and London was bright and sunny with the biggest bluest sky I have seen for a very long time.  It was very uplifting.

Breakfast at the desk was pretty good too.breakfast 17-2-15 2Chia seeds and raw oats soaked overnight in almond milk and coconut yogurt with blueberries and a banana.
breakfast 17-2-15 I went for a walk at lunch time.colourful London 4 I had some errands to run and enjoyed being outside in the sunshine.colourful London 3 red phone box London It was sunny and bright and very colourful.colcourful London 2 People were sitting outside eating.  In their coats mind you but it was very pleasant outside.colourful London 1 I bought lunch in Pod.  I had one of these Supergreen Detox Blitzs.Supergreen Detox Blitz Plus a gymn box and a Nookie bar.lunch 17-2-15 The gymn box was particularly good: humous with falafel and veggies.  The smoothie was ok.pod lunch Gymn Box This was good.Nookie Unfortunately, having read the ingredients it was full of sugar.Nookie Bar I snacked on some peanuts on the train on the way home so when I did get home I wasn’t very hungry.  So I enjoyed a huge bowl full of fruit.supper 17-2-15 I blended up 2 persimmons with 2 frozen bananas and topped it with some cacao nibs, coconut, Goji berries and pineapple.persimmon banana ice-cream

A colourful bowl of lovely sweet fruit to end a colourful day.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
This entry was posted in Uncategorized and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s