I hopped off the train this morning and London was bright and sunny with the biggest bluest sky I have seen for a very long time. It was very uplifting.
Breakfast at the desk was pretty good too.Chia seeds and raw oats soaked overnight in almond milk and coconut yogurt with blueberries and a banana.
I went for a walk at lunch time. I had some errands to run and enjoyed being outside in the sunshine. It was sunny and bright and very colourful. People were sitting outside eating. In their coats mind you but it was very pleasant outside. I bought lunch in Pod. I had one of these Supergreen Detox Blitzs. Plus a gymn box and a Nookie bar. The gymn box was particularly good: humous with falafel and veggies. The smoothie was ok. This was good. Unfortunately, having read the ingredients it was full of sugar. I snacked on some peanuts on the train on the way home so when I did get home I wasn’t very hungry. So I enjoyed a huge bowl full of fruit. I blended up 2 persimmons with 2 frozen bananas and topped it with some cacao nibs, coconut, Goji berries and pineapple.
A colourful bowl of lovely sweet fruit to end a colourful day.