Colourful London

I hopped off the train this morning and London was bright and sunny with the biggest bluest sky I have seen for a very long time.  It was very uplifting.

Breakfast at the desk was pretty good too.breakfast 17-2-15 2Chia seeds and raw oats soaked overnight in almond milk and coconut yogurt with blueberries and a banana.
breakfast 17-2-15 I went for a walk at lunch time.colourful London 4 I had some errands to run and enjoyed being outside in the sunshine.colourful London 3 red phone box London It was sunny and bright and very colourful.colcourful London 2 People were sitting outside eating.  In their coats mind you but it was very pleasant outside.colourful London 1 I bought lunch in Pod.  I had one of these Supergreen Detox Blitzs.Supergreen Detox Blitz Plus a gymn box and a Nookie bar.lunch 17-2-15 The gymn box was particularly good: humous with falafel and veggies.  The smoothie was ok.pod lunch Gymn Box This was good.Nookie Unfortunately, having read the ingredients it was full of sugar.Nookie Bar I snacked on some peanuts on the train on the way home so when I did get home I wasn’t very hungry.  So I enjoyed a huge bowl full of fruit.supper 17-2-15 I blended up 2 persimmons with 2 frozen bananas and topped it with some cacao nibs, coconut, Goji berries and pineapple.persimmon banana ice-cream

A colourful bowl of lovely sweet fruit to end a colourful day.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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