Tag Archives: Nuts

Starting Over

Posted on April 25, 2014 by Lose Weight and Gain Health

Here we go again.  I have succumbed a lot recently to my sugar addiction.  It was too easy, almost excusable as it was Easter.  Encouraged even as I received a huge and gorgeous nutty chocolate egg and I enjoyed it … Continue reading →

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In Recovery

Posted on May 25, 2013 by Lose Weight and Gain Health

I was feeling much better today and the glorious sunshine streaming in to my bedroom got the day off to a beautiful start.  I made a very green, green smoothie for breakfast which I started 2 hours before I had … Continue reading →

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Working and Traveling

Posted on May 8, 2013 by Lose Weight and Gain Health

I have done quite well today with my eating which is good considering I have not been at home.  It is so much harder to eat healthily when you are not at home.  Well, I think it is. I had … Continue reading →

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Fasting Again

Posted on March 1, 2013 by Lose Weight and Gain Health

I am so proud of myself today.  I managed another fast day.  This was my third.  I began with a large black coffee. My strategy today was nothing for breakfast then use all 500 calories in one lunch at pod. … Continue reading →

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An Exceptional Curry

Posted on February 3, 2012 by Lose Weight and Gain Health

This morning, I was thinking about what I fancied for breakfast and I kept thinking about nuts and yogurt.  Apparently the word ‘Muesli’ comes from ‘Mus’ which is Swiss German for ‘mixture’.  Some definitions refer to it meaning ‘mushy’ or … Continue reading →

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Great Deal

Posted on January 7, 2012 by Lose Weight and Gain Health

I love lazy weekend mornings when we have time to make a leisurely breakfast.  At least until I remember Harvey has a swimming lesson so mid cooking we have a frantic dash out of the door.  But apart from that, … Continue reading →

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