Tag Archives: Berries

The Cretaceous Layer

I have had a very bad 2 days of eating so was determined to do well today.  It is getting easier when I am at home because I have removed virtually ALL temptation.  We no longer have any bread, crackers, … Continue reading

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Back To The Food

I seem to have digressed away from the food recently but today I am back.  Back on food.  Healthy and nutritious food. I have not felt quite right since Saturday.  I have had a very irritable stomach which is most … Continue reading

Posted in Grow Your Own, Nutrition, Recipe | Tagged , , , | 5 Comments

Happy Mothers Day

Happy Mothers Day to all of us wonderful Mothers out there and to your Mothers.  To compensate for a lack of recipes recently I have included a few great ones today, including one of my favourites which comes from my … Continue reading

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We had a very berry start to our day. 1 cup of frozen mixed red berries, 1/2 a cup of oats, 1 tbsp chia seeds, 1/4 cup almond milk, 1 cup coconut water, 1 banana, 1 tbsp apricot kernel butter. … Continue reading

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Down Mexico Way

Most of my food today had a Mexico flavour to it.  I didn’t plan that way but it is how it worked out. I managed to get back on track with the cayenne pepper in hot water with fresh lemon … Continue reading

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Great Deal

I love lazy weekend mornings when we have time to make a leisurely breakfast.  At least until I remember Harvey has a swimming lesson so mid cooking we have a frantic dash out of the door.  But apart from that, … Continue reading

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A visit to Moons Green Charcuterie

Harvey has broken up for Christmas so I had a little companion with me all day :-).  We started with a smoothie.  I made one without a banana as I was conscious that I have eaten a bit too much … Continue reading

Posted in Keep It Local, Lose Weight, Recipe | Tagged , , , , , | 4 Comments


Mondays are good days to use up leftovers.  There are usually some tasty titbits in the fridge, left over from the weekend.  There are definitely opened jars and cans from the previous weeks cooking and I hate to throw food … Continue reading

Posted in Healthy Lifestyle, Lose Weight | Tagged , , , , , , | 2 Comments