Tag Archives: 5:2

Fast Day 3

Posted on March 14, 2016 by Lose Weight and Gain Health

I feel rather pleased with myself that I have completed another fast day.  This was the third one in 6 days and the easiest.  The book does say they get easier as your body gets used to not eating and … Continue reading →

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Walk In The Woods With Me

Posted on March 12, 2016 by Lose Weight and Gain Health

I had no intention of fasting when I woke up today.  It’s a Saturday and the original plan was to take Harvey to St.Leonard’s for the afternoon and have lunch in a cafe there.  Unfortunately my little lad is very … Continue reading →

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The Fast Diet aka 5:2

Posted on March 9, 2016 by Lose Weight and Gain Health

I have recently been impressed but the weight loss of two good friends of mine.  When I asked them what they had done, it was the Fast Diet which is also known as the 5:2 diet.  So called because you … Continue reading →

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