Category Archives: Uncategorized

Buzzing

Posted on March 1, 2012 by Lose Weight and Gain Health

I decided to not eat breakfast at home today and I caught an earlier train.  Which gave me time to look round the market for a healthy breakfast. I have been past this grocers but never in it before – … Continue reading →

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Bread Pain

Posted on February 29, 2012 by Lose Weight and Gain Health

Last night I soaked oats with almond milk and frozen berries.  In the morning they were added to the blender with banana and some coconut nut butter.  Delicious. When I got off my train, I was drawn, helplessly back to … Continue reading →

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Panini Person

Posted on February 28, 2012 by Lose Weight and Gain Health

Breakfast was nearly ready when I came downstairs this morning.  The buckwheat and chia seeds I had soaked in water the night before had swelled up. So they were ready to go in to the blender, along with a small … Continue reading →

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Heigh Ho

Posted on February 27, 2012 by Lose Weight and Gain Health

Heigh Ho and off to work I go! I prepared breakfast last night of 30 g oats, 1 tsp chia seeds, 250ml almond milk and 50 ml coconut water which I left to soak overnight.  Served with 1/2 tsp cinnamon … Continue reading →

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That Sunday Feeling

Posted on February 26, 2012 by Lose Weight and Gain Health

It has been a long time since I have had that Sunday feeling!  About 11 months in fact.  11 months since I have had to think about what do I need to organise and prepare so I am ready for … Continue reading →

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Final Friday

Posted on February 24, 2012 by Lose Weight and Gain Health

Guess what I made my breakfast with today. Perhaps this helps. Angela at Oh She Glows posted a brilliant blog this week about top vegan snacks.  I would like to try them all but one I had to try immediately was her … Continue reading →

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Ladies Who Lunch

Posted on February 23, 2012 by Lose Weight and Gain Health

I was going out for lunch (yes, AGAIN) so I had a very low point but healthy breakfast.  A smoothie made with 200ml coconut water, 1 tbsp sunflower seed butter, 2 tbsp natural probiotic yogurt, lots of blueberries and a … Continue reading →

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Street Party

Posted on February 19, 2012 by Lose Weight and Gain Health

I have read a few blogs recently where people have enthused about an orange smoothie.  The idea of citrus fruit with dairy has never appealed to me but in our hotel last week I had an orange yogurt and it … Continue reading →

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Detox Day 7

Posted on February 11, 2012 by Lose Weight and Gain Health

I dutifully had my shake when I woke up today.  Last one – yippee! What a beautiful morning 🙂  I met Ali in the forest for a walk.  We were not expecting to see so much snow on the tracks! … Continue reading →

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Detox Day 4

Posted on February 7, 2012 by Lose Weight and Gain Health

It seemed very strange eating after a 3 day fast.  I was looking forward to it and wishing my first food wasn’t melon, which is perhaps my least favourite fruit.  I was allowed half a melon for breakfast and I … Continue reading →

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