Tag Archives: Tuna

It’s Been A Long Time

Posted on January 5, 2013 by Lose Weight and Gain Health

What a happy but busy day we had today.  Fuelled first thing by porridge with blueberries, banana and almond butter.  9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading →

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Ladies Who Lunch

Posted on February 23, 2012 by Lose Weight and Gain Health

I was going out for lunch (yes, AGAIN) so I had a very low point but healthy breakfast.  A smoothie made with 200ml coconut water, 1 tbsp sunflower seed butter, 2 tbsp natural probiotic yogurt, lots of blueberries and a … Continue reading →

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A Substantial Supper

Posted on December 15, 2011 by Lose Weight and Gain Health

I knew it wouldn’t last, my simply decorated tree.  The bauble box came downstairs, and most of them have been hung on the tree.  I do like them and the two of us had a good time hanging them up. … Continue reading →

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Keen on Quinoa

Posted on November 17, 2011 by Lose Weight and Gain Health

Today started so badly.  My alarm clock did not work so I started my day late and did not have time for breakfast.  One of my new golden rules broken within a week – always make time for breakfast.  D’oh! … Continue reading →

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Seeking Your Inner Doris

Posted on October 7, 2011 by Lose Weight and Gain Health

I have been very lucky to have spent the past 6 months at home.  I love being at home and if I could afford to I would stay at home, caring for my children, being more involved in their daily … Continue reading →

Posted in Healthy Lifestyle, Lose Weight, Recipe | Tagged , , | 2 Comments