Category Archives: Uncategorized

Healthy Adaptations

Posted on April 6, 2013 by Lose Weight and Gain Health

Another healthy day with a sweet ending. I was looking forward to some of the lovely local ladies coming for supper so I decided to eat lightly all day.  I began with a smoothie, starring some of my favourite ingredients: … Continue reading →

Posted in Uncategorized | Tagged , , | 3 Comments

Tracking Everything

Posted on April 4, 2013 by Lose Weight and Gain Health

I worked from home today so I cooked for myself and tracked everything I ate and drank. Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce. Calories Carbs Fat Protein Sugars Breakfast Tetley – Tea … Continue reading →

Posted in Uncategorized | Tagged , , | 2 Comments

2 Days and Nights in London

Posted on April 4, 2013 by Lose Weight and Gain Health

My new regime is going well, despite a busy 2 days being back at work in London by day and out by night.  One of the secrets to success (and saving money !) is to take food to work with … Continue reading →

Posted in Uncategorized | Tagged , | 5 Comments

Leaving

Posted on March 29, 2013 by Lose Weight and Gain Health

A bit of a sad day yesterday.  My last day with the team I have been working with for the last 2 months. I will miss the walk over London Bridge I do some mornings when I am earlier than … Continue reading →

Posted in Uncategorized | Leave a comment

Little Catch Up

Posted on March 27, 2013 by Lose Weight and Gain Health

Another busy few days with not enough time to blog so here’s a quick catch up. I spent yesterday in the office near Borough Market and decided to sit and enjoy a Monmouth coffee before getting started with the working … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

Splendid Seventieth Celebration

Posted on March 24, 2013 by Lose Weight and Gain Health

What a fabulous weekend!  One of my favourites of all time.  It started well on Friday night as I had my lovely nephew Harry with us for a sleepover and I popped out for a drink with Lucy in the … Continue reading →

Posted in Uncategorized | 2 Comments

Feed a Cold

Posted on March 21, 2013 by Lose Weight and Gain Health

I was meant to fast today but still feel poorly with my cold, albeit considerably better then Tuesday.  So I decided to eat healthily and go for nutrient dense foods. Back to work today and my train journey was considerably … Continue reading →

Posted in Uncategorized | Tagged , | 4 Comments

A Day Off

Posted on March 20, 2013 by Lose Weight and Gain Health

We had a day off today.  Not due to sickness but a day’s holiday.  I do still feel below par but so much better than I did yesterday. I had a real fancy for rice for breakfast.  Brown Basmati rice. … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

The Sick Room

Posted on March 19, 2013 by Lose Weight and Gain Health

My cold was so heavy today I was unable to go to work.  This is the first sick day I have taken in about 2 years so I was disappointed but I really couldn’t go in.  I slept for hours … Continue reading →

Posted in Uncategorized | Tagged , , | 4 Comments

Feast or Famine

Posted on March 18, 2013 by Lose Weight and Gain Health

Monday = Fast Day.  Monday also appeared to be the day to cancel all my trains so instead of catching the 6:56 I was on the 7:40 today, which was delayed so I got to work an hour later then … Continue reading →

Posted in Uncategorized | Tagged | 2 Comments