Jason Vale’s 5lbs in 5 Days – Day 3

Well day 3 was much easier than day 2, thank goodness.

I began as usual with a hot water with lemon and then a ginger shot.

Ginger shot 22-8


I was so excited for my breakfast juice as it was more of a smoothie than a juice and featured berries.  I just lurve berries, especially blackcurrants in a smoothie.3 pots of berries 1 tbsp of mixed seeds – it was practically a meal!  I had 1 tsp each of linseeds, hemp and sesame seeds.1 tbsp mixed seeds I dislike the bits in a smoothie so I put them all in a coffee grinder.seeds in grinder Which blitzed them easily in to little pieces.  ground seeds I made a double batch so I could share it with Harvey.  He had the soya yogurt and I had the live natural.Berry Banana Crunch ingredients I practically dove in, I felt so hungry.  It was absolutely delicious and I loved every drop.Berry Banana Crunch am During the day I had ‘Green Refresher’.  I made a double batch and drank one half at lunch time and the other later.Green Refresher Ingredients It tasted better then I was expecting.Green Refresher 2 Green Refresher Not as good as the Berry Banana Crunch though.Berry Banana Cruncg The taste of summer.Berry blast

3 days done, 2 to go.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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