Jason Vale’s 5lbs in 5 Days – Day 3

Well day 3 was much easier than day 2, thank goodness.

I began as usual with a hot water with lemon and then a ginger shot.

Ginger shot 22-8


I was so excited for my breakfast juice as it was more of a smoothie than a juice and featured berries.  I just lurve berries, especially blackcurrants in a smoothie.3 pots of berries 1 tbsp of mixed seeds – it was practically a meal!  I had 1 tsp each of linseeds, hemp and sesame seeds.1 tbsp mixed seeds I dislike the bits in a smoothie so I put them all in a coffee grinder.seeds in grinder Which blitzed them easily in to little pieces.  ground seeds I made a double batch so I could share it with Harvey.  He had the soya yogurt and I had the live natural.Berry Banana Crunch ingredients I practically dove in, I felt so hungry.  It was absolutely delicious and I loved every drop.Berry Banana Crunch am During the day I had ‘Green Refresher’.  I made a double batch and drank one half at lunch time and the other later.Green Refresher Ingredients It tasted better then I was expecting.Green Refresher 2 Green Refresher Not as good as the Berry Banana Crunch though.Berry Banana Cruncg The taste of summer.Berry blast

3 days done, 2 to go.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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