Jason Vale’s 5lbs In 5 Days – Day 4

So I am beginning to feel better than I did before I started juicing but today I have been quite obsessed with food and fantasising about what I can eat on Monday.  it is all healthy stuff but I am feeling frustrated at all the lovely veggies I have in the garden which I want to crunch on or chew, rather than juicing.  I am getting fed up with juice but I have stuck with it.

It was a beautiful sunny day today.  We need to make the most of them because summer is drawing to a close.  The shadows in the morning are so long in the garden now.long shadows on the lawn Have I shown you inside the greenhouse recently?  Everything is doing well but it is fair to say the produce is not prolific, I assume because I planted everything so late.in the greenhouse 23-8 These are aubergines.aubergine plants They have really shot up in the last 2 weeks and are beginning to flower.aubergine flowers The tomatoes are now looking good and healthy but they did not flower much.tall tomato plants There are a few tomatoes growing though.green tomatoes 23-8 The cucumber plants look really healthy but are producing very few fruit.cucumbers in greenhouse Do you know what these are?red okras Red Okra, also known as ladies Fingers.  I am definitely trying one of those on Monday.Red okra 1 Good morning sunshine.morning sunshine The trombetti are both prolific and enormous!Trombetti in gravelI am really pleased with these dahlias; they have done a good job of hiding the ugly coal bunker.
Dahlias by coal bunker On to the juicing.  I began the day with hot water and lemon and then a ginger shot.ginger shot 23-8 This is my juicing corner of the kitchen.  The wall chart that came with the book is really helpful.Blender and ingredients These are the ingredients for ‘Nature’s Super Blend’ which I had at about 10 am and then another this evening.   Apple, courgette, lime, carrots, cucumber, broccoli, half a green pepper, celery and half an avocado.  This is the quantity for one juice.

You juice everything except the avocado and then blend the juice with the avocado and ice.  Adding the avocado is genius because it makes it taste thick and creamy and really helps keep hunger at bay.
Nature's Super Blend 23-8 1 It tastes good too.Nature's Superblend 1 The other juice I had twice today was ‘Minty Sunshine’.  I usually make my juice as I want to drink rather than in advance but I did a double amount of this one so these are the ingredients for 2 juices.  Carrots, oranges, fresh mint and ginger.Minty sunshine ingredients 23-8Jason recommends peeling the outer layer and leaving the pith as the pith contains a lot of nutrients.  I conclude, after trying a knife and a peeler, that the peeler leaves the most pith but does take longer.
peeling an orange Not my favourite juice but pleasant enough.Minty Sunshine 23-8

So 4 days down, 1 to go.  I can not wait to eat some real food.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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