Jason Vale’s 5lbs in 5 Days – Day 2

EVERYTHING I ate and drank today………….

Hot water with the juice of half a lemon.lemon water 2 21-8 Another hot water.lemon water 1 21-8 Ginger shot (juice of 1 small apple and chunk of ginger).ginger shot 21-8‘Veggie Power’ – apples, spinach, kale, lemon, celery, cucumber, broccoli and avocado.juice 1 21-8 Glass of water.water 1 21-8 Another glass of water.water 2 21-8 This should have been a ‘Ruby Tuesday’ but I swapped the middle of the day juice from day 2 with day 1 yesterday.

‘The Natural Energizer’ – pineapple, spinach, cucumber, courgette, fennel, sugar snap peas and lime.juice 2 21-8 Another ‘Natural Energizer’.juice 3 21-8 ‘Veggie Power’.juice 4 21-8 Mint tea.mint tea 21-8

I am pleased I stuck with it, especially as I feel so tired and headachy today.  And very grumpy.  So I will be going to bed early and hoping I feel better in the morning.

I failed to do any exercise, mainly because I had a very busy day at work but also because when I logged off at 5:30 and intended to walk, I fell asleep instead!

I have a fabulous berry juice to look forward to which I am really excited about 🙂

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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One Response to Jason Vale’s 5lbs in 5 Days – Day 2

  1. laura1952 says:

    Your first Energizer drink looks so yummy with pineapple, spinach, cucumber, courgette, fennel, sugar snap peas and lime. The zucchini/courgette are in total abundance here as are the cucumber and tomatoes. Its August.

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