Vegetable Sushi

I made a very green and very drinkable smoothie for breakfast this sunny morning.  3 bananas, 2 kiwis, half a large bag of spinach and a cup of coconut milk.

smoothie ingredients spinach I went to Wholefoods at lunch time to buy some fruit.  Wholefoods is expensive but some of their products, such as mangoes, are so superior to the supermarkets I feel I can justify the cost.  Wholefoods mangoes are properly ripe, sweet and juicy. Wholefoods champagne mango I fancied some sushi for lunch; I went to Wasabi and bought a vegetable box.  I have never had one before and it was a good choice.veg sushi wasabi box etiquette I really enjoyed it.Wasabi veggie box In the afternoon I had 2 apples.2 apples on desk I bought some strawberries in Wholefoods.  These were for Harvey rather than me.  He likes them with a little bit of coconut sugar.strawberries and coconut I made a very simple supper.  I mashed a ripe avocado with some lime juice, which I ate with cherry tomatoes, cucumber and lots of coriander.dinner prep I served the avocado, tomatoes and cucumber with some brown Basmati rice, peas and carrots.rice and veg I like warm food and raw cold food mixed together.dinner 12-5 This was a quick and easy meal to prepare and simple and satisfying to eat.dinner 12-5-15

It was good to get back on track after all the excesses of the weekend.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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