I made a very green and very drinkable smoothie for breakfast this sunny morning.  3 bananas, 2 kiwis, half a large bag of spinach and a cup of coconut milk.

I went to Wholefoods at lunch time to buy some fruit.  Wholefoods is expensive but some of their products, such as mangoes, are so superior to the supermarkets I feel I can justify the cost.  Wholefoods mangoes are properly ripe, sweet and juicy.  I fancied some sushi for lunch; I went to Wasabi and bought a vegetable box.  I have never had one before and it was a good choice. I really enjoyed it. In the afternoon I had 2 apples. I bought some strawberries in Wholefoods.  These were for Harvey rather than me.  He likes them with a little bit of coconut sugar. I made a very simple supper.  I mashed a ripe avocado with some lime juice, which I ate with cherry tomatoes, cucumber and lots of coriander. I served the avocado, tomatoes and cucumber with some brown Basmati rice, peas and carrots. I like warm food and raw cold food mixed together. This was a quick and easy meal to prepare and simple and satisfying to eat.

It was good to get back on track after all the excesses of the weekend.