So one bad night’s sleep and the diet goes to pot 😦 . I just had to start with a coffee.  I resisted the croissant

but did have an organic egg and cress sandwich for breakfast from Konditor & Cook. For lunch I went out with  a colleague, Kevin.  We walked round to Canvey Street which is at Bankside, behind Tate Modern.  We decided to eat in Tsuru which specialises in Sushi.  I wanted something substantial though so I went for the Teryaki Bento box.  It was good.

Having eaten a decent amount we wanted a little something extra so we went for a coffee and a brownie.  I did at least share the brownie! I had sweets on the train which I justified (obviously I should never have sweets!) as I was going to play tennis but when I got home it was raining so that was the end of the tennis ambition for the evening.

Dear darling daughter had made us a healthy supper which was amazing.  A baked butternut squash, stuffed with mushrooms, onion and garlic.  It was fabulous.  I confess I did add some butter and black pepper. I was still craving something sweet so I popped this incredibly juicy mango in to the blender.  I actually popped about half of it in to my mouth but the rest made it to the blender. With a frozen banana, ripe apricot, fresh coconut pieces and some cashew nuts. Le voila!  Mango and apricot soft serve.  Deelicious!

I still feel tired and I ate too much food today and moved too little.  But at least I ended the day with some nutritious food so not all bad.  Tomorrow’s another day which will hopefully be less munchy mungous than today was.