Tag Archives: Kale

Healthy Adaptations

Another healthy day with a sweet ending. I was looking forward to some of the lovely local ladies coming for supper so I decided to eat lightly all day.  I began with a smoothie, starring some of my favourite ingredients: … Continue reading

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Scrambled

What was I thinking today?  My brain was scrambled I think.  I forgot to photograph breakfast.  It was admittedly the same as the day before but I didn’t even think about it. Then I took these dreadful photos of lunch. … Continue reading

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Down But Not Out

Weight Watchers weigh in tonight did not go well.  Or rather, my debauchery over the weekend was expensive and I put on 1.5 pounds which I am disappointed about and cross with myself about.  I came home and had one … Continue reading

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From An Edible Perspective

Breakfast and lunch today came from ‘Edible Perspective’, a blog I read regularly because it is a food blog written by a photographer, Ashley, so it has a dual interest for me.  Have a look at Ashley’s recipes as I … Continue reading

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Magnificent Muesli

I dedicate today’s blog to the wonderful muesli I had for breakfast.   This is the muesli I bought from the Town Mill in Lyme Regis on Saturday.  It is full of fruit, seeds and a good variety of nuts. … Continue reading

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Gold Rush

The warm cosy interior and the intoxicating smell of Monmouth proved irresistible this morning. I checked on the fab Weight Watchers app and a flat white from Pret is only 2 points.  The Monmouth coffees are small so I was … Continue reading

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Frollicking Follicles

Brrrrrrrrr.  It continues to be cold and continues to be beautiful with blue skies.  I had a warming breakfast of stir fried brown rice, shallots, 2 eggs and kale with soy sauce.  That set me up well for the day. … Continue reading

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Cinderella Had A Ball

What a fun few days I have had.  Oh dear me though, quantity and quality of food would not win any dieting or healthy living awards 😦 One notable exception is a delicious soup I made on Friday lunch time. … Continue reading

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Keep Counting

Counting, counting, keep on counting. I made breakfast the night before so it was there waiting for me:  40 g oats (4 points), 300ml sugar free almond milk (2 points), 1 tbsp Chia seeds (1 point) mixed with pumpkin pie … Continue reading

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SSSHHHHHH

Could I please have some peace and quiet?   Thank you.

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