Tag Archives: Plant-based

Carbs Are Not The Enemy

Posted on January 8, 2016 by Lose Weight and Gain Health

I hear far too often that people think they are being healthy and are really interested in nutrition and so they don’t eat carbs.  People think they are being really healthy by not eating bread, potatoes and pasta.  Some even … Continue reading →

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Making Your Own

Posted on October 18, 2015 by Lose Weight and Gain Health

I mainly ate quite well this weekend which means vegan and plant based and low added extra fat.   I began with a fresh juice on Saturday morning, made with these ingredients.  It tasted ok but it was even better when … Continue reading →

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Looking After Myself

Posted on October 10, 2015 by Lose Weight and Gain Health

Life has been very busy lately and I felt exhausted and generally bleurgh when I woke up.  I have not been looking after myself properly recently and so I decided to do something about it today.  I have been making … Continue reading →

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Chipotle

Posted on April 22, 2015 by Lose Weight and Gain Health

Another couple of busy days have flown by; I have been eating well and I feel good.  Really good. Tuesday A citrus breakfast made with a pink grapefruit and 2 juicey sweet oranges.  I also had 4 mandarins.  After that … Continue reading →

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