Tag Archives: Plantbased

Carbs Are Not The Enemy

Posted on January 8, 2016 by Lose Weight and Gain Health

I hear far too often that people think they are being healthy and are really interested in nutrition and so they don’t eat carbs.  People think they are being really healthy by not eating bread, potatoes and pasta.  Some even … Continue reading →

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A Blog From My Cosy Bed

Posted on October 14, 2015 by Lose Weight and Gain Health

What a day!  Trains were delayed on the way in to London and on the way home and I was extremely busy all day at work.  So after a very long day, I got home at 8:30pm and decided to … Continue reading →

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A Bike Ride And Walking

Posted on October 11, 2015 by Lose Weight and Gain Health

this morning I did something I have not done at home for a very long time – I went on a bike ride!  The Little Fella and I were up and out early and on the road by 8 am. … Continue reading →

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