Category Archives: Uncategorized

Sweet and Simple

Posted on April 23, 2015 by Lose Weight and Gain Health

Sweet and simple eats today. Breakfast was a bowl of berries (raspberries, blueberries and strawberries) with an orange. I went to Food For Thought at lunch time as I need to make the most of it before it closes down … Continue reading →

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Chipotle

Posted on April 22, 2015 by Lose Weight and Gain Health

Another couple of busy days have flown by; I have been eating well and I feel good.  Really good. Tuesday A citrus breakfast made with a pink grapefruit and 2 juicey sweet oranges.  I also had 4 mandarins.  After that … Continue reading →

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Birthday Boys

Posted on April 20, 2015 by Lose Weight and Gain Health

This has been a busy couple of days for birthdays in our house.  Sunday was my husband James’ and Step-Father Ian’s, today was Milton’s (one of our dogs) and tomorrow it’s my sister Lucy’s.  Happy birthday to you all. Sunday … Continue reading →

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Getting Back On Track

Posted on April 18, 2015 by Lose Weight and Gain Health

I have eaten too much recently and too much that is not whole food or plant food.  So I have focused on getting back to eating a diet made up of only whole foods and plant foods and then I … Continue reading →

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The Chaperone

Posted on April 16, 2015 by Lose Weight and Gain Health

Today was one of the most enjoyable days out with Harvey that I can remember.  Well, literally, most enjoyable “afternoon” as I had to work his morning but it was from home which is always easier. A great start to … Continue reading →

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Sunny London

Posted on April 15, 2015 by Lose Weight and Gain Health

I have found it so hard these past 2 mornings to go in to London.  I want to stay in my garden ! This is my view from the kitchen window and it was too good to leave alone.  I … Continue reading →

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An April Weekend

Posted on April 12, 2015 by Lose Weight and Gain Health

I definitely did not stick to 801010 eating this weekend! Well sometimes I did, such as Friday morning’s honeydew melon for breakfast.Friday’s sweet potato and salad lunchLots of green leaves, sweet tomatoes, sprouts and tahini.  Unfortunately, due to an early … Continue reading →

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801010 Day 8

Posted on April 9, 2015 by Lose Weight and Gain Health

I felt ok today but slightly itchy which I think was an allergy to the quinoa I had last night.  I need to avoid quinoa but we had run out of rice so I tried it yesterday but that familiar … Continue reading →

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801010 Day 7

Posted on April 8, 2015 by Lose Weight and Gain Health

I felt great today.  I was alert, full of energy and happy. I woke up too early so got up and prepared lunch and breakfast to take to the office. All packed up and ready to go.  I also took … Continue reading →

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801010 Day 6

Posted on April 7, 2015 by Lose Weight and Gain Health

I did NOT want to go back to work today and the amazing warm sunshine made it even harder to sit on the train and then sit in the office!  I took in a honeydew melon for breakfast and then … Continue reading →

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