Monthly Archives: March 2016

The Fast Diet aka 5:2

Posted on March 9, 2016 by Lose Weight and Gain Health

I have recently been impressed but the weight loss of two good friends of mine.  When I asked them what they had done, it was the Fast Diet which is also known as the 5:2 diet.  So called because you … Continue reading →

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Hastings and Mother’s Day

Posted on March 6, 2016 by Lose Weight and Gain Health

Yesterday (Saturday) I walked over 19,000 steps and ate reasonably well but not brilliantly.  I have not been losing weight lately, despite the walking and if anything, am putting some on.  I must focus more as I have not put … Continue reading →

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