Monthly Archives: January 2013

Coastal Walking

Posted on January 6, 2013 by Lose Weight and Gain Health

Good morning Ramsgate. A certain someone was so keen to start his day we were up and outside before the sun had risen in the sky fully.  I love early morning, with all the promise of the day ahead so … Continue reading →

Posted in Beach, Healthy Lifestyle | Tagged , , | 1 Comment

It’s Been A Long Time

Posted on January 5, 2013 by Lose Weight and Gain Health

What a happy but busy day we had today.  Fuelled first thing by porridge with blueberries, banana and almond butter.  9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading →

Posted in Beach, Recipe | Tagged , , , , , , | 8 Comments

Magnificent Muesli

Posted on January 4, 2013 by Lose Weight and Gain Health

I dedicate today’s blog to the wonderful muesli I had for breakfast.   This is the muesli I bought from the Town Mill in Lyme Regis on Saturday.  It is full of fruit, seeds and a good variety of nuts. … Continue reading →

Posted in Uncategorized | Tagged , , , , | 3 Comments

Gold Rush

Posted on January 3, 2013 by Lose Weight and Gain Health

The warm cosy interior and the intoxicating smell of Monmouth proved irresistible this morning. I checked on the fab Weight Watchers app and a flat white from Pret is only 2 points.  The Monmouth coffees are small so I was … Continue reading →

Posted in Healthy Lifestyle | Tagged , , , , | 2 Comments

Waterloo Sunrise

Posted on January 2, 2013 by Lose Weight and Gain Health

Today I saw one of the best sunrises I have ever seen. It just got better and better. The sky was so pink it reflected in the River and we had a pink River Thames! The sun eventually rose.  As … Continue reading →

Posted in Uncategorized | Tagged , , | 1 Comment

The Happiness Jar

Posted on January 1, 2013 by Lose Weight and Gain Health

Sorry for bragging but my goals of losing weight and gaining health have got off to a cracking start.  I have been fantastic today 🙂 I woke up feeling fresh and enthusiastic about all the good food I had in … Continue reading →

Posted in Healthy Lifestyle, Recipe | Tagged , , , , | 6 Comments