Tag Archives: Broadstairs

A Beachside Walk and a Charitable Bake

Posted on May 31, 2015 by Lose Weight and Gain Health

The weather has been so changeable this weekend but we have made the most of it and spent many a happy hour outside. After working in our house in Ramsgate all morning, Harvey and I set off in to town … Continue reading →

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Coastal Walking

Posted on January 6, 2013 by Lose Weight and Gain Health

Good morning Ramsgate. A certain someone was so keen to start his day we were up and outside before the sun had risen in the sky fully.  I love early morning, with all the promise of the day ahead so … Continue reading →

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It’s Been A Long Time

Posted on January 5, 2013 by Lose Weight and Gain Health

What a happy but busy day we had today.  Fuelled first thing by porridge with blueberries, banana and almond butter.  9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading →

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10/11/12

Posted on November 10, 2012 by Lose Weight and Gain Health

I went for another green smoothie today as I had forgotten how much I enjoyed them. 1 ½ cups coconut milk, 1 cup spinach and 1 cup kale,  ½ cup frozen raspberries, 3 dates, 1 tbsp Udo’s oil and ½ tbsp Tahini. … Continue reading →

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Walking Backwards

Posted on January 8, 2012 by Lose Weight and Gain Health

At the end of November, I did an 8 mile coastal walk.  Today we did it backwards.  Or rather in reverse.  So we started by taking the bus to the centre of Margate and walked back to Ramsgate. First though I … Continue reading →

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Beach Babies

Posted on October 20, 2011 by Lose Weight and Gain Health

Beach baby, beach baby, there on the sand.  Oh yes, another fantastic day on the beach.  We were so lucky that we woke up once more to bright blue sky and lots of sunshine.  Today was colder than it has … Continue reading →

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Happy Holidays Are ……

Posted on October 19, 2011 by Lose Weight and Gain Health

Starting the day with good intentions; pumpkin, oats, soya milk and Greek yogurt with a cup of tea. Fab friends arriving and in the excitement forgetting to take photos of lunch.  It was roasted vegetables and goats cheese on lightly … Continue reading →

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Beside The Seaside

Posted on October 12, 2011 by Lose Weight and Gain Health

Oh I do like to be beside the seaside.  Oh I do like to be beside the sea. Tra la la.  Yes I do!  I feel incredibly lucky to have as a primary objective for the day a coastal walk. … Continue reading →

Posted in Beach, Healthy Lifestyle | Tagged , , | 4 Comments