It’s a Plant Life

Plants, plants and more plants for me at the moment.

Breakfast was more compartmentalised today so looked better when it got to work.breakfast 7-1-15 Persimmon or sharon fruit.Persimmon 7-1-15 Co Yo and pomegranate.CoYo and pomegranate Orange with some home made granola.orange and granola For lunch I went back to Wholefoods and had another salad from the salad bar.  They have really improved the range since last year and the ingredient lists are very helpful as I am trying so hard to avoid dairy.Moroccan spiced salad ingredients Today’s salad box which was excellent.WFM salad I also bought some fruit to take home.  One of these lovely persimmons.WFM fruit A mangosteen and a pomegranate.fruit in WFM When I got home I was really hungry so I had a pear with some grapespear and grapes and some leftover vegetable chilli and salad for super.chilli and salad

Now I feel very full.  All full of plants which is the objective so I am happy with another successful day of eating lots of plants.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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One Response to It’s a Plant Life

  1. laura1952 says:

    Congratulations on another successful day of eating and snacking.

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