I always seem to sleep badly on a Sunday night – why is that?

Luckily I had my wits about me last night and I made a chia pudding to take in to work.  Half a cup of raw sprouted oats, 1 tbsp chia seeds, 2 heaped tbsp Co Yo and almond milk, stirred and left in the fridge.  In the morning I added a fresh mango.breakfast 23-2-15 I love this.  Sweet and juicy fruit and creamy coconutty chia pudding makes a great start to the day.mango and chia pudding Lunch was a salad bowl from wholefoods.  I should have bought a bigger one because I still felt hungry afterwards.wholefoods salad box I had some green tea and cashews.green tea and cashews Then some popcorn and 2 apples.propercorn This burnt offering was supper.  Disasterama!  It was meant to be buffalo style cauliflower which I was really looking forward to making but my ‘batter’ slipped off and the cauliflower burnt.  I was so disappointed.  However, the bits that aren’t burnt tasted good so I shall tweak the recipe and have another go another day.burnt cauliflower


About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to Disasterama

  1. laura1952 says:

    Too bad about the cauliflower! Sleep well tonight.

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