I went back to Slimming World last night and had put on 2 pounds. It is always annoying to put weight back on but actually, having had a good holiday it is not unexpected and it could have been much worse.
I vowed today to try harder so instead of going straight to the office I went to Wholefoods to buy breakfast.
They have a superb range of fruits prepared and ready to take away. Their salad bar was ready too so I took away a pot of salmon, chicken and an egg.
I bought enough for 2 days so I only ate half of this.
I popped out at lunch time to go to M&S as they have a good range of salads and cooked protein dishes. I walked past into my favourite shop and did buy a couple of things.
At M&S I thought I would try a Nutty Grain and Vegetable Salad which I have not had before and a small pot of white crab meat.
This was delicious and only 6 syns!
It tasted even better when I mixed the crab in too.
Supper was a veggie stir fry. Brown basmati rice stir fried with red and yellow onions, red and green peppers, green beans, purple sprouting broccoli and flavoured with ginger, garlic and soy.
Simple, humble and satisfying.
Slimming World Diary
Today’s diary 5th November 2014
| a | 250ml semi-skimmed milk |
| b | 1 tablespoon extra virgin olive oil |
| Syns | ||
|---|---|---|
| Honey | 1 | |
| M&S Nutty Grain & Vegetable Salad | 6 | |
| Total Syns | 7 |
Lose Weight and Gain Health 
I would adore a WholeFoods like that – it looks ruddy amazing. I’m enjoying your blog!
It is amazing – I am lucky to have one near enough to pop to from work. Thank you