I slept better, felt better and ate better! Sounds like a simple chain of events to me.
Black coffee, an apple, an orange, some granola and coconut yogurt plus 2 Brazil nuts set me up until lunch time. At lunch time I braved the rain – it was sunny all morning and then rained throughout lunch time! – and walked to Wholefoods Market. I did have to buy one of these lovely lettuces. I also bought a box of mixed sprouts. For lunch I had a box of salads. A little bit of this and a little bit of that. Yummy. These pretty tulips brightened up an otherwise wet and dull walk back to the office. At dinner time I was not in the mood for cooking anything or even making anything too time consuming so I chopped up some veggies, dipped them in to some humous and that was that!
I might go crazy and have a Rooibos tea and then an early night.