Weigh Day Tuesday.  The 6th one of the year and I lost the 3 pounds I stupidly put on the week before.  So I am back to a total loss for the year of 21 pounds which averages out at 3.5 pounds per week which is awesome 🙂

An old favourite for breakfast.  Overnight oats made with 40 g oats, 200 ml almond milk, 10 g chia seeds, a banana and a black tea. A delicious start to the day.

343 calories. I braved the winds and rain and walked a mile to pod again.  I was soaked when I arrived but I was determined to do my 2 mile walk and to get some more of those chicken nori wraps.

Back at the ranch, they tasted just as good as ever. I bought 2 packets of chicken nori wraps and a small pot of kelp noodles and pickles.  They were ok but I was a bit put off by the colour! 397 calories. Dinner was a stir fry made with 100g brown Basmati rice, 2 rashers bacon, onions, red pepper and mixed sprouts.387 calories.
I had lots of calories left over so I had a cheeky little pot of Co Yo with mango.  Rich and creamy and it seemed like an indulgent treat.

195 calories.

I am really happy with my weight loss this week and my exercise of the last 3 days.  It is very motivating.