Weigh Day Tuesday. The 6th one of the year and I lost the 3 pounds I stupidly put on the week before. So I am back to a total loss for the year of 21 pounds which averages out at 3.5 pounds per week which is awesome 🙂
Back at the ranch, they tasted just as good as ever. I bought 2 packets of chicken nori wraps and a small pot of kelp noodles and pickles. They were ok but I was a bit put off by the colour! 397 calories. Dinner was a stir fry made with 100g brown Basmati rice, 2 rashers bacon, onions, red pepper and mixed sprouts.387 calories.
I had lots of calories left over so I had a cheeky little pot of Co Yo with mango. Rich and creamy and it seemed like an indulgent treat.
I am really happy with my weight loss this week and my exercise of the last 3 days. It is very motivating.