Weigh Day Tuesday no. 6

Weigh Day Tuesday.  The 6th one of the year and I lost the 3 pounds I stupidly put on the week before.  So I am back to a total loss for the year of 21 pounds which averages out at 3.5 pounds per week which is awesome 🙂

An old favourite for breakfast.  Overnight oats made with 40 g oats, 200 ml almond milk, 10 g chia seeds, a banana and a black tea.breakfast and tea A delicious start to the day.

343 calories.breakfast 11-2-14 I braved the winds and rain and walked a mile to pod again.  I was soaked when I arrived but I was determined to do my 2 mile walk and to get some more of those chicken nori wraps.

Shard from More Place

Back at the ranch, they tasted just as good as ever.pod nori wraps I bought 2 packets of chicken nori wraps and a small pot of kelp noodles and pickles.  They were ok but I was a bit put off by the colour!pod kelo noodles 397 calories.pod wraps and pickles Dinner was a stir fry made with 100g brown Basmati rice, 2 rashers bacon, onions, red pepper and mixed sprouts.bacon stir fry387 calories.
dinner 11-2-14 I had lots of calories left over so I had a cheeky little pot of Co Yo with mango.  Rich and creamy and it seemed like an indulgent treat.

195 calories.Co Yo with mango

I am really happy with my weight loss this week and my exercise of the last 3 days.  It is very motivating.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to Weigh Day Tuesday no. 6

  1. laura1952 says:

    Great work again Zoe. Congratulations on releasing those pounds you put on last week by taking control again. I still haven’t found the coconut yogurt here, but won’t stop looking. 😀

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