Tag Archives: Red Kidney Beans

A Pink Salad

I managed a decent walk today in one of the local forests.  Despite the drizzling rain I took the dogs out and walked as fast as I was able to.  I think we walked for about an hour and the … Continue reading

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More Than 5 A Day

Today’s objective was to eat a wide variety of fruits and vegetables.  Oh yes, and to do loads of housework – boring! I started with a smoothie which I made with: About 1/3 of a large pot of fat free vanilla yogurt … Continue reading

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