Sunshine In A Glass

This morning was excellent.  It was sunny with bright blue skies, I was working from home so I could enjoy the sunshine and I lost 4 pounds.

This lovely white rose is covering the apple tree and it smells heavenly, especially in the evenings.roses on apple tree It smells good on sunny mornings too.rose on apple tree 1 Hot water with lemon.  It looks like I caught some sunshine in a glass.sunshine in a glass Mid-morning I was supposed to have a green juice but I was too busy with work to make it so I had a little bit of cheese with chives in it and an apple.cheese with chives and apple I had the juice at lunch time instead which I made with quarter of a pineapple, a handful of chard leaves, 2 apples, a lime, half a cucumber, a stick of celery, half an avocado and a chunk of ginger.  Everything except the avocado was juiced and then the avocado was blitzed with the juice in a blender.Turbo Kick ingredients I really like this juice and enjoyed every sip.Turbo Kick juice When I set off to get Harvey I realised I was hungry so I had a bag of peanuts.  Not the best choice on a diet but I was at a garage and there was nothing healthy but I was too hungry to have nothing.  At least there is no flour in it 🙂KP peanuts Supper ingredients; chicken breast, asparagus, red cabbage, onion, courgette and red pepper.supper ingredients 6-6-14Stir fried in coconut oil with minced garlic and sprinkled with Zat’ar for extra yummy flavour.supper spices 6-6-14 We had this with a jacket potato.dinner 6-6-14 1 It was warm enough to eat outside at 7:30pm.dinner 6-6-14

Not sunny in the evening but warm and it always seems to be such a treat to have super outside.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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One Response to Sunshine In A Glass

  1. laura1952 says:

    Congratulations on a nice day and a 4 pound weight release. Lunch drink looks really yummy. I would be worried about all the sugar, even if it is natural, making me hungry in about an hour, but still sounded and looked yummy.

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