Tag Archives: Oats

Mid-Surrey Came to Camber

Posted on October 14, 2012 by Lose Weight and Gain Health

I was so happy it was sunny when I woke up as we had a day at the beach planned :-).  I made a delicious smoothie to start off with.  I am going to share the recipe as it is … Continue reading →

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Wine to Ice-Cream

Posted on September 19, 2012 by Lose Weight and Gain Health

Don’t worry, I didn’t have wine for breakfast.  We had it the night before and as it was such  a special bottle it deserved a photo.  Last summer Lara spent several weeks learning how to make wine at All Saints … Continue reading →

Posted in Diet Struggles | Tagged | 4 Comments

Oyster Festival

Posted on July 21, 2012 by Lose Weight and Gain Health

I half prepared breakast when I got up this morning and left it to thicken while we went on a long walk. It was sunny 🙂 We walked from the village through the orchards to the castle gardens and were … Continue reading →

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Back To Counting

Posted on June 12, 2012 by Lose Weight and Gain Health

Back to counting points today.  I confess I rather enjoyed it as it gave me a goal and now, at the end of the day, a sense of satisfaction for having stuck to my daily allowance. Breakfast = 9 30 … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , , , , | 1 Comment

New Pleasures

Posted on June 10, 2012 by Lose Weight and Gain Health

I made several new foodie things today but started with an old favourite, oats with cinnamon, raisins and apple. Porridge made with 1/3 cup oats, 1/3 cup water, 1/3 cup soya milk, 1/2 tsp cinnamon, 1 tbsp raisins, 1 tsp … Continue reading →

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A Lesson In Leaves

Posted on June 6, 2012 by Lose Weight and Gain Health

Overnight oats for brekkie with almond milk, banana, blueberries and sunflower seed butter. Leftovers for lunch. Sweetcorn risotto and tomato and lentil salad, topped up with celery and cucumber. Something very fresh for supper. Reddy, which is a red veined … Continue reading →

Posted in Grow Your Own | Tagged , | 2 Comments

The Final Jubilee Celebration

Posted on June 5, 2012 by Lose Weight and Gain Health

I do like having the time on a weekday morning to make porridge.  Today is the extra bank holiday we have to celebrate the Queen’s Jubilee.  I did briefly consider going up to London to wave a flag at the … Continue reading →

Posted in Grow Your Own, Keep It Local, Recipe | Tagged , , | 2 Comments

Light and Dark

Posted on May 14, 2012 by Lose Weight and Gain Health

This was the scene in my kitchen late last night.  Breakfast and lunch made for the next day. Breakfast was 1/3 cup oats, 1/3 cup almond milk, 1/3 cup yogurt, 1 orange, 1 pistachio and cranberry truffle crumbled on top. … Continue reading →

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Stressed!

Posted on April 26, 2012 by Lose Weight and Gain Health

I made breakfast last night.   I was motivated as I had put up a new page with lots of ghastly photos of me – have a look! KERF Overnight Oats 1/2 a cup of oats 1/4 cup of natural … Continue reading →

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Heigh Ho

Posted on February 27, 2012 by Lose Weight and Gain Health

Heigh Ho and off to work I go! I prepared breakfast last night of 30 g oats, 1 tsp chia seeds, 250ml almond milk and 50 ml coconut water which I left to soak overnight.  Served with 1/2 tsp cinnamon … Continue reading →

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