Tag Archives: Kale

Healthy Adaptations

Posted on April 6, 2013 by Lose Weight and Gain Health

Another healthy day with a sweet ending. I was looking forward to some of the lovely local ladies coming for supper so I decided to eat lightly all day.  I began with a smoothie, starring some of my favourite ingredients: … Continue reading →

Posted in Uncategorized | Tagged , , | 3 Comments

Scrambled

Posted on January 31, 2013 by Lose Weight and Gain Health

What was I thinking today?  My brain was scrambled I think.  I forgot to photograph breakfast.  It was admittedly the same as the day before but I didn’t even think about it. Then I took these dreadful photos of lunch. … Continue reading →

Posted in Uncategorized | Tagged , | 4 Comments

Down But Not Out

Posted on January 14, 2013 by Lose Weight and Gain Health

Weight Watchers weigh in tonight did not go well.  Or rather, my debauchery over the weekend was expensive and I put on 1.5 pounds which I am disappointed about and cross with myself about.  I came home and had one … Continue reading →

Posted in Diet Struggles, Healthy Lifestyle | Tagged , , | 2 Comments

From An Edible Perspective

Posted on January 8, 2013 by Lose Weight and Gain Health

Breakfast and lunch today came from ‘Edible Perspective’, a blog I read regularly because it is a food blog written by a photographer, Ashley, so it has a dual interest for me.  Have a look at Ashley’s recipes as I … Continue reading →

Posted in Dairy Free, Healthy Lifestyle, Recipe | Tagged , , , , | 9 Comments

Magnificent Muesli

Posted on January 4, 2013 by Lose Weight and Gain Health

I dedicate today’s blog to the wonderful muesli I had for breakfast.   This is the muesli I bought from the Town Mill in Lyme Regis on Saturday.  It is full of fruit, seeds and a good variety of nuts. … Continue reading →

Posted in Uncategorized | Tagged , , , , | 3 Comments

Gold Rush

Posted on January 3, 2013 by Lose Weight and Gain Health

The warm cosy interior and the intoxicating smell of Monmouth proved irresistible this morning. I checked on the fab Weight Watchers app and a flat white from Pret is only 2 points.  The Monmouth coffees are small so I was … Continue reading →

Posted in Healthy Lifestyle | Tagged , , , , | 2 Comments

Frollicking Follicles

Posted on December 2, 2012 by Lose Weight and Gain Health

Brrrrrrrrr.  It continues to be cold and continues to be beautiful with blue skies.  I had a warming breakfast of stir fried brown rice, shallots, 2 eggs and kale with soy sauce.  That set me up well for the day. … Continue reading →

Posted in Keep It Local | Tagged , , | Leave a comment

Cinderella Had A Ball

Posted on November 18, 2012 by Lose Weight and Gain Health

What a fun few days I have had.  Oh dear me though, quantity and quality of food would not win any dieting or healthy living awards 😦 One notable exception is a delicious soup I made on Friday lunch time. … Continue reading →

Posted in Diet Struggles, Grow Your Own, Keep It Local, Recipe | Tagged , , , | 5 Comments

Keep Counting

Posted on November 13, 2012 by Lose Weight and Gain Health

Counting, counting, keep on counting. I made breakfast the night before so it was there waiting for me:  40 g oats (4 points), 300ml sugar free almond milk (2 points), 1 tbsp Chia seeds (1 point) mixed with pumpkin pie … Continue reading →

Posted in Uncategorized | Tagged , , | 2 Comments

SSSHHHHHH

Posted on August 7, 2012 by Lose Weight and Gain Health

Could I please have some peace and quiet?   Thank you.

Posted in Uncategorized | Tagged , , | 2 Comments