Tag Archives: Green Smoothie

Little Catch Up

Posted on March 27, 2013 by Lose Weight and Gain Health

Another busy few days with not enough time to blog so here’s a quick catch up. I spent yesterday in the office near Borough Market and decided to sit and enjoy a Monmouth coffee before getting started with the working … Continue reading →

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Supermarket Salad

Posted on March 8, 2013 by Lose Weight and Gain Health

Hurrah, it’s Friday.  This has felt like a very long week for some reason.  I am so happy it is now the weekend. I began with an unusual breakfast for me but one that is quite a tradition on a … Continue reading →

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28 Day Vegan Challenge : Days 14 and 15

Posted on February 16, 2013 by Lose Weight and Gain Health

2 days in pictures.  In addition to the food shown here, I nibbled on too many nuts and dried fruits, one bag of popcorn, 1 Bounce ball, some crisps, some vegan chocolates from Booja Booja and Goupie and too much … Continue reading →

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28 Day Vegan Challenge : Day 2

Posted on February 2, 2013 by Lose Weight and Gain Health

What a powerful start to my day!  I discovered a wonderful new blog called Healthy Happy Life 100% Vegan and a very lively cup of tea.  I have previously tried hot water and lemon (boring) or hot water, lemon and cayenne (yuck) … Continue reading →

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Big Beautiful Burrito

Posted on January 28, 2013 by Lose Weight and Gain Health

I am really enjoying the new work I am doing and the people are great but I really found it hard getting up and going in to work today.  Working from home on a Monday was such a benefit.  I … Continue reading →

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The Celery Glass

Posted on January 27, 2013 by Lose Weight and Gain Health

It can be too easy in life, to rush through, rather than take the time to enjoy simple pleasures.  After a very busy week I have definitely been guilty of that.  So today I started my day slowly and decided … Continue reading →

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The Happiness Jar

Posted on January 1, 2013 by Lose Weight and Gain Health

Sorry for bragging but my goals of losing weight and gaining health have got off to a cracking start.  I have been fantastic today 🙂 I woke up feeling fresh and enthusiastic about all the good food I had in … Continue reading →

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Timber!

Posted on November 27, 2012 by Lose Weight and Gain Health

The green green grass of home?  No, but I did manage to make a green green smoothie. Starring kale, spinach and a punnet of strawberries which I blended with leaves and stalks on them. Plus 4 dates, banana and 250 … Continue reading →

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Healing Myself

Posted on November 19, 2012 by Lose Weight and Gain Health

Breakfast: a green smoothie made with a huge handful of spinach and frozen berries, 4 dates and a banana for sweetness coconut milk plus Hemp protein powder, Acai powder and Maca powder to add some antioxidants and extra nutrients. It came … Continue reading →

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Nutrient Density

Posted on November 11, 2012 by Lose Weight and Gain Health

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading →

Posted in Healthy Lifestyle, Keep It Local, Recipe, Uncategorized | Tagged , , , , | 10 Comments