Tag Archives: Diet

Weigh Day Tuesday

Tuesday is weigh day and this week I was looking forward to going.  I have been really good this week and although I went over my calories slightly on Saturday, I was slightly under every other day and ended up … Continue reading

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A Very Rice Day

One of my favourite breakfasts is egg fried rice with vegetables.  I had a real fancy for it today and as I was working from home I was able to make it.  I am finding rice an excellent food to … Continue reading

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Leadenhall Market

I had a very early start today and was eating breakfast in my office at 7:30 am.  I was thankful I had made it the night before.  Oats, almond milk, cashew nuts, chia seeds and raspberries.  Overnight the chia seeds … Continue reading

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London Bridge Sunset

Another good day on the eating front – checking in 1,148 calories and a short walk (better then none!). Breakfast was a 2 egg omelette with roasted orange pepper, carrot and mushrooms. 294 calories.I had to go in to work … Continue reading

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My Stone Smashing and Cholesterol Improving Diet

I have 2 great bits of news to share with you today: 1.  Tuesday is weigh day and I lost 2 more pounds which means I have lost one stone this year already.  In three weeks, I have lost 1 … Continue reading

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