Category Archives: Uncategorized

An Outside Day

Posted on May 27, 2013 by Lose Weight and Gain Health

Today was an outside kind of a day.  It would have been a waste to have spent today inside so sympathy to everyone who had to be inside. Several cups of tea in my gardening mug were enjoyed in the … Continue reading →

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Special People

Posted on May 26, 2013 by Lose Weight and Gain Health

Another sunny day – yippee.  I was straight in to the garden today before I even had a cuppa.  I couldn’t wait to get going.  Unlike others in the house this morning who were quite content to stay inside. I … Continue reading →

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In Recovery

Posted on May 25, 2013 by Lose Weight and Gain Health

I was feeling much better today and the glorious sunshine streaming in to my bedroom got the day off to a beautiful start.  I made a very green, green smoothie for breakfast which I started 2 hours before I had … Continue reading →

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Heal Thyself

Posted on May 24, 2013 by Lose Weight and Gain Health

I am no phsyician but I do have a reasonable idea of what to do to provide my body with super nutrients to try and heal itself.  I seem to have succumbed to a stomach bug which has been very … Continue reading →

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The Giggling Squid

Posted on May 22, 2013 by Lose Weight and Gain Health

The day started well with a smoothie made with kale, banana, frozen blueberries, low fat natural yogurt, chia seeds, plus I added 2 tbsp oats and a sprinkle of Spirulina. Unfortunately this then happened. It accompanied the coffee from the … Continue reading →

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Green Is Good

Posted on May 16, 2013 by Lose Weight and Gain Health

I dedicate this blog to green smoothies.  Partly because I made an amazing one today that I could happily eat every day.  It was quite perfect and I think even you would enjoy this one. I picked my first crop … Continue reading →

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Pure Purple Pleasure

Posted on May 15, 2013 by Lose Weight and Gain Health

I made one of my best ever breakfasts this morning with just 3 ingredients. Cashew nuts, frozen blueberries and a fresh banana. I added no liquid so it remained thick.  Very thick, with small nuggets of cashews, which I had … Continue reading →

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An Interesting Salad

Posted on May 14, 2013 by Lose Weight and Gain Health

After more than two weeks we have the internet back.  Oh, how I have missed it.  Thank you to all my friends who have allowed me to share your internet access and plied me with teas and coffees so I … Continue reading →

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Salad and Chocolate

Posted on May 12, 2013 by Lose Weight and Gain Health

Supper last night was a healthy salad, Fattoush, followed by a sweet chocolate treat.  Apart from the asparagus I served with the salad, it was all raw. Fattoush is a Lebanese salad and the chocolates I made taste a little … Continue reading →

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A Breakfast Blog

Posted on May 12, 2013 by Lose Weight and Gain Health

I am still without internet at home which is very frustrating and is the explanation for the sporadic posts recently.  Today I am visiting my Dad and making use of his WiFi.  Rather than do a typical, this is what … Continue reading →

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