Category Archives: Uncategorized

Nil Point

Posted on January 24, 2015 by Lose Weight and Gain Health

Apart from an imaginative breakfast, I would receive nil point for imagination for the rest of today’s meals and no walk either.  It was just one of those days unfortunately. I woke up to a lovely sunny day and intended … Continue reading →

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14 Pounds Less Of Me Than There Was On NYE

Posted on January 23, 2015 by Lose Weight and Gain Health

Stepping on to the scales today was a real pleasure because it showed me a 4 pound loss.  Add that to the 10 pound loss I had got to last week and that makes 14 pounds lost since New Years … Continue reading →

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London Times

Posted on January 22, 2015 by Lose Weight and Gain Health

I have had some wonderful times in London the last few days.  I enjoyed a long walk on Tuesday evening from Seven Dials to Borough.  It was cold but clear and calm and London looked amazing in the dark.  This … Continue reading →

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Takeaway-Tastic

Posted on January 19, 2015 by Lose Weight and Gain Health

I had four takeaways today. 1. A leftover pancake with coconut yogurt, pomegranate and 2 small bananas The pancakes are better hot but they worked very well in this concoction.  It was a bit like having cake for breakfast 🙂 … Continue reading →

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A Pink Salad

Posted on January 18, 2015 by Lose Weight and Gain Health

I managed a decent walk today in one of the local forests.  Despite the drizzling rain I took the dogs out and walked as fast as I was able to.  I think we walked for about an hour and the … Continue reading →

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Forks Over Knives Lifestyle

Posted on January 17, 2015 by Lose Weight and Gain Health

Towards the end of last year, I hard about a film called ‘Forks Over Knives’ from several different sources.  It was released in 2011 but I had not heard about it before.  I ordered it and watched it, quite fascinated. … Continue reading →

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A Vegan Chilli – For Julie

Posted on January 16, 2015 by Lose Weight and Gain Health

I have been feeling a little below par this week and have been getting increasingly itchy and scratchy.  Today a rash broke out and became worse as the morning went along.  I eventually went to the Doctors but they are … Continue reading →

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Garlic Powder

Posted on January 15, 2015 by Lose Weight and Gain Health

Sorry I missed you all yesterday but I was out at the theatre last night with Lucy and Caroline.  We went to see Memphis, The Musical at the Shaftesbury Theatre in London and it was really good.  The singing was fantastic.  The … Continue reading →

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Lots of Raw

Posted on January 13, 2015 by Lose Weight and Gain Health

I slept better, felt better and ate better!  Sounds like a simple chain of events to me. Black coffee, an apple, an orange, some granola and coconut yogurt plus 2 Brazil nuts set me up until lunch time. At lunch … Continue reading →

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Wild Food

Posted on January 12, 2015 by Lose Weight and Gain Health

I have felt exhausted and very below par today, mainly thanks to a very bad night’s sleep.  Luckily I had made breakfast the night before so I had a healthy start to the day. Pink grapefruit, persimmon and kiwi with … Continue reading →

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