Category Archives: Uncategorized

Planning Helps

Posted on March 14, 2015 by Lose Weight and Gain Health

To be able to succeed with a diet high in fruits and veggies, you do need to plan carefully so you don’t get too hungry and become tempted with foods you don’t really want to eat.  I am learning that … Continue reading →

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A Happy Weight Loss Day

Posted on March 13, 2015 by Lose Weight and Gain Health

First thing every Friday morning I go to weigh myself at the local gymn.  I was really hoping for a good loss this week as I have been really good.  I have eaten so many fruits and veggies and I … Continue reading →

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WFM and WFC

Posted on March 12, 2015 by Lose Weight and Gain Health

I took a fruity breakfast to work again today.  Mango, strawberries and kiwi. Plus a canteloupe melon.  This lot came in at a hefty 504 calories I woke up feeling very unwell; sore throat, blocked cinuses and a headache.  This … Continue reading →

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Sunrise, Salads and Soup

Posted on March 11, 2015 by Lose Weight and Gain Health

Did any of you see that amazing sunrise this morning?  I missed the very best part as I was driving to the station and the side window was steamed up and I couldn’t clear it.  But there was plenty of … Continue reading →

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Happy Raw Day

Posted on March 10, 2015 by Lose Weight and Gain Health

I ate very well today.  Everything was either fruits or veggies, it was all raw and it all tasted good.  I felt really good too.  Bright, alert and focused, even though I worked hard all day, had no time to … Continue reading →

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Tracking The Numbers

Posted on March 9, 2015 by Lose Weight and Gain Health

I have nearly finished reading ‘The 801010 Diet’ cover to cover.  I told myself to try the diet strictly for a week when I finished reading it so I am reading the last couple of chapters very slowly.  It is … Continue reading →

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Sunday Socialising

Posted on March 8, 2015 by Lose Weight and Gain Health

Another weekend draws to an end.  This one was busy, productive and delightfully sociable. I did the second of the 2 part photography course through Adult Education, based at St.Faith’s in Maidstone.  I think the course was good value for … Continue reading →

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Raw, Steamed and Frozen

Posted on March 6, 2015 by Lose Weight and Gain Health

Plant foods any which way today and plenty of them.  I played tennis in the sunshine so got some good exercise in and I lost 1 pound which takes the total to 18, year to date.  So an excellent day … Continue reading →

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Spring Sunshine

Posted on March 4, 2015 by Lose Weight and Gain Health

I had a very frustrating reason for working from home today but at least that meant that I could enjoy the lovely spring sunshine. I miss the pretty flowers which come out while I am usually at work. They are … Continue reading →

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A Walk On Reigate Hill

Posted on March 1, 2015 by Lose Weight and Gain Health

Today is the first day of Spring and as if in celebration it was sunny – yippee.  I always like to see the sun but especially on a day when we planned to be outside for 3-4 hours walking.  I … Continue reading →

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