Category Archives: Healthy Lifestyle

Free Lunch

Apparently there is no such thing as a free lunch.  All I can say is that my lunch was provided for me today in a hotel! Knowing I was spending the day in a hotel with colleagues brainstorming stuff, I … Continue reading

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Sticking With It

Working from home makes sticking to a healthy eating plan much easier.  The more healthy food I eat, the more I want to eat!  Bizarre but true.  So this morning I really wanted to have a super healthy start to … Continue reading

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Back At It

I have been sooooo gooooood today :-).  I began with a tea with Goji berries, cayenne pepper and lemon juice.  I had it without the maple syrup and it was fine as the Goji berries provide enough sweetness. My mile … Continue reading

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28 Day Vegan Challenge : Day 1

Today I have started a 28 day vegan challenge so for the next 4 weeks I will eat as a vegan does.  Why?  These are my reasons, in order of priority. 1. to lose weight.  I have an exciting trip … Continue reading

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The Celery Glass

It can be too easy in life, to rush through, rather than take the time to enjoy simple pleasures.  After a very busy week I have definitely been guilty of that.  So today I started my day slowly and decided … Continue reading

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Wintery Landscapes

I was not in the mood for food at all today which is very unusual.  For breakfast I had muesli with some extra oats, soya milk and Natural yogurt.  For lunch, I had exactly the same!  Plus 1 tbsp of … Continue reading

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Down But Not Out

Weight Watchers weigh in tonight did not go well.  Or rather, my debauchery over the weekend was expensive and I put on 1.5 pounds which I am disappointed about and cross with myself about.  I came home and had one … Continue reading

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Mile A Day

I was packing a lot in today so meals were fast. I made breakfast last night – Chocolate Chia Oats from a newly discovered blog called Sugar Free Mom which my friend Laura recommended for me last night.  I mixed together: 40 g porridge … Continue reading

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From An Edible Perspective

Breakfast and lunch today came from ‘Edible Perspective’, a blog I read regularly because it is a food blog written by a photographer, Ashley, so it has a dual interest for me.  Have a look at Ashley’s recipes as I … Continue reading

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Coastal Walking

Good morning Ramsgate. A certain someone was so keen to start his day we were up and outside before the sun had risen in the sky fully.  I love early morning, with all the promise of the day ahead so … Continue reading

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