Category Archives: Beach

Christmas 2014

Posted on December 29, 2014 by Lose Weight and Gain Health

Another lovely Christmas has been enjoyed by us all.  We have visited all our immediate family and done rather well visiting our “big” family too i.e. Anuties, Uncles and cousins.  I have eaten and drunk to excess practically every day, … Continue reading →

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Coastal Walking

Posted on January 6, 2013 by Lose Weight and Gain Health

Good morning Ramsgate. A certain someone was so keen to start his day we were up and outside before the sun had risen in the sky fully.  I love early morning, with all the promise of the day ahead so … Continue reading →

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It’s Been A Long Time

Posted on January 5, 2013 by Lose Weight and Gain Health

What a happy but busy day we had today.  Fuelled first thing by porridge with blueberries, banana and almond butter.  9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading →

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Merry Christmas 2012

Posted on December 29, 2012 by Lose Weight and Gain Health

Well we certainly had a very Merry Christmas and I hope you did too.  We started Christmas at home.  Having trashed the place, we went to stay at my sister Holly’s for a couple of days 🙂 CHICHESTER We had … Continue reading →

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Friendship Is…..

Posted on December 9, 2012 by Lose Weight and Gain Health

I was going to call this post “How NOT To Lose Weight And Gain Health” due to the vast amounts of unhealthy food eaten and champagne quaffed but the over-arching theme of this wonderful weekend was friendship Friendship is being … Continue reading →

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10/11/12

Posted on November 10, 2012 by Lose Weight and Gain Health

I went for another green smoothie today as I had forgotten how much I enjoyed them. 1 ½ cups coconut milk, 1 cup spinach and 1 cup kale,  ½ cup frozen raspberries, 3 dates, 1 tbsp Udo’s oil and ½ tbsp Tahini. … Continue reading →

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The Calm After The Storm

Posted on November 1, 2012 by Lose Weight and Gain Health

We went to a brilliant place for breakfast this morning – Mangrove Mike’s.  The place was great, the food fabulous and it was next door to a very good art gallery where I could have spent a fortune but I … Continue reading →

Posted in Beach, Diet Struggles | 3 Comments

It’s a Marine Life

Posted on October 28, 2012 by Lose Weight and Gain Health

We were all up and out early this morning. It was beautiful out there. The sun rose (yippee), there were no clouds (another yippee) and the wind was still there but significantly less so than recent days – phew.  The … Continue reading →

Posted in Beach, Diet Struggles | 5 Comments

Welcome To The Sunshine State

Posted on October 25, 2012 by Lose Weight and Gain Health

These Florida oranges are so sweet and juicy – a perfect way to start the day. Followed by some granola which I had with Oiko’s, a 0% fat yogurt a blog I regularly read raves about.  I am not a … Continue reading →

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Moving On

Posted on October 24, 2012 by Lose Weight and Gain Health

What did we do today? We woke up to another gloriously sunny morning and decided today to treat ourselves to lunch at the Biltmore instead of breakfast.  We really couldn’t justify their huge breakfast and a lunch so we walked … Continue reading →

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