Tag Archives: Deal

Friendship Is…..

I was going to call this post “How NOT To Lose Weight And Gain Health” due to the vast amounts of unhealthy food eaten and champagne quaffed but the over-arching theme of this wonderful weekend was friendship Friendship is being … Continue reading

Posted in Beach | Tagged | 4 Comments

Derby Does Deal

What an amazing weekend :-). We have been to the seaside with some very dear friends. ┬áThe weather was kind to us and all was very well indeed. Before we left home on Saturday I had an apple and banana … Continue reading

Posted in Beach, Keep It Local | Tagged , | 6 Comments

Hanging Out

Feeling fruity first thing. Alphonso Mango Smoothie Ingredients (serves 2 – I could easily have had it all but I had to share!) 1 Alphonso mango 2 medium sized bananas 1 tbsp sesame seeds 1 tbsp nut butter Milk of … Continue reading

Posted in Beach, Recipe | Tagged , , | 2 Comments