Tag Archives: Smoothie

28 Day Vegan Challenge : Day 11

Posted on February 11, 2013 by Lose Weight and Gain Health

I apologise in advance for a very brief blog but I am very tired! Breakfast was the usual; 30 g oats, 15 g chia seeds with hemp seed milk and a banana. For lunch I had a pot of the … Continue reading →

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Chilly, Chilli and Chilling

Posted on January 26, 2013 by Lose Weight and Gain Health

I have not had a good week of eating.  To get me back on track I agreed with myself today that I can eat what I like but it has to be healthy i.e. no sugar, cakes, biscuits, crisps etc. … Continue reading →

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Wine Tasting

Posted on January 24, 2013 by Lose Weight and Gain Health

I have not managed a blog for a couple of days.  Last night I was out wine tasting at Vinopolis with some of my colleagues from work.  It was an expensive evening and not good value for money but it was interesting … Continue reading →

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London – Zurich – Nuremberg

Posted on December 16, 2012 by Lose Weight and Gain Health

I didn’t feel worse than I did yesterday which is good.  If I stay like this and even better, actually recover, then my sore throat/chest lurgey will be manageable.  I packed in the nutrients this morning: Udo’s oil, Kale, 1/2 … Continue reading →

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12:12 12-12-12

Posted on December 12, 2012 by Lose Weight and Gain Health

I was determined to try hard today to eat healthily.  I was working from home which makes it easier. I am still enjoying the flowers Sally and Lucy R. sent me last week.  The lilies smell divine. The roses are … Continue reading →

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400th

Posted on December 10, 2012 by Lose Weight and Gain Health

This is my 400th post!  I have had over 55,000 views which means 55,000 posts have been read.  Some of you read regularly, some dip in and out and others stumble across this blogspace by accident.  Whoever you are and … Continue reading →

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Chores Day

Posted on December 2, 2012 by Lose Weight and Gain Health

Every now and again a day off has to be put aside to do chores, chores and more chores.  All day long.  Yawn! I made a smoothie for breakfast with strawberries, blueberries, almond milk, Lucuma powder, macca powder and protein … Continue reading →

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Mid-Surrey Came to Camber

Posted on October 14, 2012 by Lose Weight and Gain Health

I was so happy it was sunny when I woke up as we had a day at the beach planned :-).  I made a delicious smoothie to start off with.  I am going to share the recipe as it is … Continue reading →

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It’s a Wrap

Posted on October 12, 2012 by Lose Weight and Gain Health

I don’t know what is going on this week but I am struggling to sleep beyond 4am!!!  Well I do actually – it is caused by stressing about work.  Yesterday I gave in and got up at 5 am and … Continue reading →

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Dealing, Walking and Working

Posted on October 7, 2012 by Lose Weight and Gain Health

I made 2 school girl camera errors yesterday.  In the morning I left my camera at home and so missed the chance to snap Harvey playing for his school football team beating a local school 7-4.  Then my battery ran … Continue reading →

Posted in Beach, Diet Struggles, Recipe | Tagged , , | 2 Comments