Tag Archives: Smoothie

A Day In Boxes

Posted on June 5, 2014 by Lose Weight and Gain Health

I realised today that everything I ate and drank came in a box or container! I really needed a coffee this morning and there is only one place to go for one of those!  Perfect. I then had two mugs … Continue reading →

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5 lbs In 5 Days – Day 5

Posted on June 2, 2014 by Lose Weight and Gain Health

I found yesterday’s juice fast quite easy so decided to do it again today rather than my original plan of juicing for 2 meals a day and eating for one. According to Jason Vale’s 5 lbs in 5 days detox plan, … Continue reading →

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Extreme Tiredness

Posted on May 11, 2014 by Lose Weight and Gain Health

For various reasons I am very tired.  One obvious one is the lateish night and too much wine I enjoyed last night with some of my neighbours down at the Manhunters.  It was great fun and the resulting tiredness was … Continue reading →

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This Crazy Weather

Posted on January 26, 2014 by Lose Weight and Gain Health

What is going on with this weather of ours?  Late Saturday afternoon there was a very intense storm; incredibly strong winds and extremely heavy rain.  It delayed my drive home from my Dad’s and when I did set off, I … Continue reading →

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Reboot Day 2

Posted on June 11, 2013 by Lose Weight and Gain Health

This morning I made one of the best smoothies I have ever had in my life.  Ever.  When I say best I mean the tastiest.  It was absolutely sublime.  It was not necessarily the healthiest as it was mainly fruit … Continue reading →

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Heal Thyself

Posted on May 24, 2013 by Lose Weight and Gain Health

I am no phsyician but I do have a reasonable idea of what to do to provide my body with super nutrients to try and heal itself.  I seem to have succumbed to a stomach bug which has been very … Continue reading →

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The Cretaceous Layer

Posted on April 25, 2013 by Lose Weight and Gain Health

I have had a very bad 2 days of eating so was determined to do well today.  It is getting easier when I am at home because I have removed virtually ALL temptation.  We no longer have any bread, crackers, … Continue reading →

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April Showers

Posted on April 12, 2013 by Lose Weight and Gain Health

Why is it that when I have to get up to go in to London for work, I am usually fast asleep when the alarm goes at 6am?  But when I am working from home and I don’t have to … Continue reading →

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Free Lunch

Posted on April 10, 2013 by Lose Weight and Gain Health

Apparently there is no such thing as a free lunch.  All I can say is that my lunch was provided for me today in a hotel! Knowing I was spending the day in a hotel with colleagues brainstorming stuff, I … Continue reading →

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My Fitness Pal

Posted on February 27, 2013 by Lose Weight and Gain Health

Some of my friends use http://www.myfitnesspal.com to track what they eat and how  much they exercise.  I decided to try it today.  If you track Weight Watchers points it does work and help you lose weight.  But I want to … Continue reading →

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