This is my 400th post!  I have had over 55,000 views which means 55,000 posts have been read.  Some of you read regularly, some dip in and out and others stumble across this blogspace by accident.  Whoever you are and however you get here, welcome 🙂

I confess to still feeling a little tired this morning from the weekends fun.  I had a lovely evening at home.  It involved lots of sprawling on the sofa alongside my gorgeous boy and a small dog.  Yes, Beryl was here for the weekend.

This morning I focused on packing in some nutrients.  I had a very ripe mango

and an avocado that just won’t ripen.  So I have given up with it and I popped it in the blender with the mango,

plus 1 tbsp of each of these powders and coconut milk.

It was thick and creamy.  Had a slightly strange taste (I think I overdid the hemp protein) but was very drinkable.

It was sunny and bright outside but cold.  However, 3 little faces told me it was time to go for a walk.

We went over the road and it was lovely.

The streams were all full and flowing

and some have popped up where there are usually none.

I snacked instead of having lunch which was a mistake.  Toast with marmalade and then  cheese and biscuits.  So not healthy and too many calories.

I tried to make it up at tea time.  I roasted the salmon with cherry tomatoes, red onion and a red pepper, drizzled with some olive oil.

Served with Quinoa which I cooked with some vegetable stock.

Nothing else was added.  No salt or seasonings.

It was good, tasty and healthy and I have a portion ready to take to work tomorrow.