Extreme Tiredness

For various reasons I am very tired.  One obvious one is the lateish night and too much wine I enjoyed last night with some of my neighbours down at the Manhunters.  It was great fun and the resulting tiredness was worth it.  But I am also tired because I have not exercised enough, not eaten enough healthy food and eaten too many carby and sweet things this week.

I ate too much sweet stuff today too but at least breakfast had fruity sweet things.  I made a large smoothie with lots of these frozen blckcurrants and a banana.

blackcurrants frozen Some freshly picked chard for extra nutrition.pink chard Tofu and almond milk for protein plus carob powder and cacao nibs for a bit of a zing.tofu and carob Delicious.smoothie 11-5-14I collected Harvey from a ‘no-sleep-whatsoever-over’ and on the way back we had to stop to let one of the steam trains go by.  Like a scene from an Enid Blyton novel.
Tenterden train Being a Sunday and we were at home I roasted a chicken for lunch which I stuffed with lemon and onion, rubbed with garlic and sprinkled thyme over while it roasted.

lemon, onion, thyme and garlic

Roast dinners do seem so comforting.
roast chicken dinner 11-5-14 We had pudding too today, made with mango, raspberries and blueberries.3 fruits Meringue and whipped cream.  Diet disaster but very delicious.meringue, fruit and cream I made a batch of coco-nutty granola as I intend to do much better next week.IMG_5025

There is a portion in a tupperware pot all ready to take to work tomorrow.  I do hope next week is less stressful than the past week has been or even if it is as stressful, that I can deal with it more healthily.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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1 Response to Extreme Tiredness

  1. suzjones says:

    I hope you have a lovely week and that the stress lessens. 🙂

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