Tag Archives: Potatoes

Healing Myself

Posted on November 19, 2012 by Lose Weight and Gain Health

Breakfast: a green smoothie made with a huge handful of spinach and frozen berries, 4 dates and a banana for sweetness coconut milk plus Hemp protein powder, Acai powder and Maca powder to add some antioxidants and extra nutrients. It came … Continue reading →

Posted in Diet Struggles | Tagged , , , , , , | 2 Comments

Nutrient Density

Posted on November 11, 2012 by Lose Weight and Gain Health

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading →

Posted in Healthy Lifestyle, Keep It Local, Recipe, Uncategorized | Tagged , , , , | 10 Comments

All About The Veg

Posted on August 19, 2012 by Lose Weight and Gain Health

I started the day with a simple smoothie; banana, mixed frozen berries, sprouted sunflower seeds and almond milk.  Not bad. I spent the morning at the Sissinghurst Smallholders Fair, held in the grounds of Sissinghurst Castle. There were stallholders there … Continue reading →

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Nature’s Bounty

Posted on August 3, 2012 by Lose Weight and Gain Health

I was wide awake at 5 am today and enjoyed the peace and quiet of the early morning, until my mind began racing so I got up.  I enjoy being the first one up.  I like to potter about on … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , , , , , , | 2 Comments

Over Eaters Are Us!

Posted on April 6, 2012 by Lose Weight and Gain Health

I had a really healthy and fun start to the day.  Harvey and I met Annette for a walk in the woods over the road.  Last time we walked my route and today we chose Annette’s. I had no idea … Continue reading →

Posted in Uncategorized | Tagged , , , , | 4 Comments

Happy Mothers Day

Posted on March 18, 2012 by Lose Weight and Gain Health

Happy Mothers Day to all of us wonderful Mothers out there and to your Mothers.  To compensate for a lack of recipes recently I have included a few great ones today, including one of my favourites which comes from my … Continue reading →

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Who Coloured In The Food?

Posted on March 3, 2012 by Lose Weight and Gain Health

I have missed pottering about in the kitchen this week and was looking forward to being in there today.  I am irritated about no heating or hot water especially since my kitchen, with 3 outside walls, is the coldest room … Continue reading →

Posted in Healthy Lifestyle, Recipe | Tagged , , , , | 8 Comments

Sunday Roast

Posted on November 27, 2011 by Lose Weight and Gain Health

The little fella has been really accepting about eating lots of fruits, vegetables and whole foods.  He has almost stopped asking if there is pudding and no longer expects the snack option to be anything other than fruit, nuts, seeds … Continue reading →

Posted in Recipe | Tagged , , , | 2 Comments

So Many Cooks

Posted on November 7, 2011 by Lose Weight and Gain Health

So many cooks blessed my kitchen today and we cooked up a storm.  First in the kitchen today were Lara and Harvey in their pyjamas, such was their enthusiasm to cook.  Literally I was first as I put the oven … Continue reading →

Posted in Recipe | Tagged | 6 Comments