Breakfast:
1/3 cup unsweetened Alpen
2/3 cup almond milk
1 tbsp chia seeds
1/4 tsp cinnamon
Mix together the night before.
In the morning, mix in a chopped banana and blueberries.
Pop in bag and take to work.
At lunch time, rush out of the office without camera and buy a cheese and pickle sandwich and a cup of tomato soup.
Come home and find a Graze Box.
Open up and admire the presentation, the little welcome notes and the attractive packaging.
Decide to be a good diet girl and a kind Mummy and save it for your little boy to enjoy.
Choose a very weird combination of food to eat for supper.
Boil the cauliflower for 5 minutes, pull the fish off the bone, put on plate with a dollop of hummus and a little bit of butter.
Think about what a strange meal that is but how strangely you enjoyed it. And observe how unappetising an all white plate of food looks.
Write blog, collapse on sofa, feel unusually tired.
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About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
Lose Weight and Gain Health 