All White


1/3 cup unsweetened Alpen
2/3 cup almond milk
1 tbsp chia seeds
1/4 tsp cinnamon

Mix together the night before.

In the morning, mix in a chopped banana and blueberries.
Pop in bag and take to work.

At lunch time, rush out of the office without camera and buy a cheese and pickle sandwich and a cup of tomato soup.

Come home and find a Graze Box.
Open up and admire the presentation, the little welcome notes and the attractive packaging.

Decide to be a good diet girl and a kind Mummy and save it for your little boy to enjoy.

Choose a very weird combination of food to eat for supper.

Boil the cauliflower for 5 minutes, pull the fish off the bone, put on plate with a dollop of hummus and a little bit of butter.

Think about what a strange meal that is but how strangely you enjoyed it.  And observe how unappetising an all white plate of food looks.

Write blog, collapse on sofa, feel unusually tired.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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