Feeling bleurgh still so wanting to pack in the nutrients today to help my immune system.   Guess what I made?

Yup, beetroot smoothie.  I added some natural yogurt too for some protein.

I was hungry later so I had some granola with natural yogurt and blueberries.

I managed to work most of the day, despite feeling so ill.  I attended a meeting for over 2 hours round lunch time so I had a late lunch.

We had lots of yummy things n the fridge so I made up a plate of cold sliced pork loin, sun dried tomatoes, olives, humous with pesto and salad made with lettuce, rocket, cucumber and tomatoes.

It was very tasty.  Lots of strong flavours which I needed as most things are quite tasteless today.

For supper we added some omegas to the mix with salmon.  I like dry spice mixes and decided to try this one I picked up at Borough Market recently.

I sprinkled it over the salmon, let it marinade for about an hour and then lightly fried it in a ridged pan.  Served with 2 types of broccoli (tender stem and purple sprouting) and freshly dug potatoes.

So, I packed in the nutrients today and drank lots of water.  Hope I feel better tomorrow.