I tried really hard yesterday to plan for the week ahead so I had plenty of healthy and sugar free meals and snacks to hand.  It worked well today.  I ate some delicious food but didn’t have to prepare any of it, just reheat or get out of the fridge.  My forward planning really paid off.

For breakfast I took a portion of coco-nutty-granola with raspberries and natural yogurt (unsweetened) in to work.I just love that cereal and it was perfect with the raspberries and yogurt. Lunch was a combination of Saturday evening’s stir fried rice and prawns and Sunday’s bulgar wheat with roasted vegetables. We have a microwave at work which I rarely use but it was handy today.  I didn’t heat the prawns in the microwave as I was worried they may turn rubbery.  Instead I poked them in to the rice as soon as it came out of the microwave and they became warm in the steam.  It was very good and reheated perfectly. For supper we had bolognaise sauce which was full of veggies.  Harvey had his with spaghetti and I had mine with asparagus which I steamed over the pan cooking the pasta. It was a modest sized bowl of bolognaise and I was still peckish afterwards so I had 2 Dr Karg’s with Cambazola (a delicious cheese, like a Brie with blue threads in it).

So I am pleased with today as I didn’t break any of the week 1 ‘I Quit Sugar’ rules.   All my food was homemade (apart from the crackers), nutritous and delicious.