Tag Archives: 80/10/10

801010 Day 7

Posted on April 8, 2015 by Lose Weight and Gain Health

I felt great today.  I was alert, full of energy and happy. I woke up too early so got up and prepared lunch and breakfast to take to the office. All packed up and ready to go.  I also took … Continue reading →

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Recovering

Posted on March 22, 2015 by Lose Weight and Gain Health

I am finally beginning to feel more energetic and as if I am getting better.  This has been a terrible illness as I thought I was getting better last weekend but then bham !  It knocks you out much worse … Continue reading →

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Happy Raw Day

Posted on March 10, 2015 by Lose Weight and Gain Health

I ate very well today.  Everything was either fruits or veggies, it was all raw and it all tasted good.  I felt really good too.  Bright, alert and focused, even though I worked hard all day, had no time to … Continue reading →

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Tracking The Numbers

Posted on March 9, 2015 by Lose Weight and Gain Health

I have nearly finished reading ‘The 801010 Diet’ cover to cover.  I told myself to try the diet strictly for a week when I finished reading it so I am reading the last couple of chapters very slowly.  It is … Continue reading →

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Raw, Steamed and Frozen

Posted on March 6, 2015 by Lose Weight and Gain Health

Plant foods any which way today and plenty of them.  I played tennis in the sunshine so got some good exercise in and I lost 1 pound which takes the total to 18, year to date.  So an excellent day … Continue reading →

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